09 January, 2021

অন্যান্য

Mortuza

82 views


Love handles workout men, belly fat is considered one of the most stubborn fats in the world. Whole body. People do intense cardio and sit-ups to get rid of belly fat and these to prove yourself useful up to a point. But, most of us overlook our oblique muscles that are around the Sides of our torso and waist. The excess fat that accumulates around the oblique muscles is Commonly known as the love handle fat. Love handles don't just make your body look out of shape But they also hinder your flexibility and range of motion. Therefore, if your regular exercises are not Able to help get rid of love handles male, then you need to change your exercise routine. To better help you, we have easily put together 10 best love handles workout for men.

love handles workout men

 

 

1. Bicycle crunches:

Cycling crunches are an incredibly effective exercise to urge eliminating love handles. Key areas for this exercise includes the obliques, hips, abs, and other abdominal muscles. To try and do this exercise, you want to lie on the ground on your back. Now bend your knees and place both hands behind your head. After that, pull your right knee towards your chest and check out to the touch it along with your left elbow by bending your torso. Return to the starting position and perform the identical steps with the opposite leg and elbow. Repeat these steps 20-30 times on all sides per set.

love handles workout men
 

2. Side plank hip lifts:

Side plank hip lifts are very effective at removing excess fat round the oblique muscles. Additionally, this exercise targets the core and abdominal area to strengthen and tone it. To perform this exercise, lie on the ground during a side plank position, along with your lower body fully on the ground. After that, you wish to activate your core and lift your knees and hips off the bottom. Ensure your neck, chest, hips, and knees are in an exceeding line. Repeat these steps 15-20 times, then switch sides.

love handles workout men
 

3. Russian twists:

To lose side fat, The Russian twist is another amazing exercise to urge you to remove stubborn love handles. The target muscles for this exercise include the obliques, abdominal muscles, lower back, and hip flexors. To do with the Russian twists, you would like to lie on your back on your back. Bend your knees and place both hands together on your chest. After that, slowly lift your torso and switch it to the choice side. Hold the position for 1-2 seconds and then return to the starting position. Then follow the same steps on the alternate side. Repeat these steps 15-20 times on each side per series.

love handles workout men
 

4. Wood choppers:

The wood chopper could be a great exercise to urge obviate love handles while strengthening and toning your upper body. Key areas of this exercise include the rear, obliques, trunk, shoulders, and legs. To try to this exercise, you may need an oversized tire and a mallet. Now you would like to understand the mallet with both hands, that is, one near the hammer and also the other at the tip of the handle. A bit like cutting wood, raise the hammer above the proper side of your head and hit the middle of the tire with it. Repeat these steps 15-20 times on all sides per series.

love handles workout men
 

5. Mountain climbers:

The mountaineer is one of the best full-body love handles workout men that helps tone and strengthen the entire body. Key areas of the exercise include the obliques, abs, quadriceps, chest, arms, shoulders, hamstrings, and hips. To do this exercise, lower yourself to the initial push-up position, that is, straight body raised on arms and toes extended. After that, you should bring your right knee towards your chest. Immediately return to the starting position and perform the same steps with your left knee. Make sure to keep your back and arms completely straight while doing this. Repeat these steps 15 to 30 times with each leg per set.

love handles workout men
 

6. Jump burpees:

Jump Burpees are very effective for building, toning, and strengthening the entire body. The main target areas for this exercise include obliques, hamstrings, quadriceps, calf muscles, abdomen, arms, and shoulders. To do this exercise, you must stand straight with both feet shoulder-width apart. Now bend your knees to squat and immediately lower yourself into the push-up position. After that, you should do a push-up and kick your feet forward to return to the squat position. While standing, jump into the air with both hands above your head and land in the squat position again. Repeat these steps 20 to 30 times per series.

love handles workout men
 

7. Box jumps:

Box jumps can help burn excess fat from the entire body. The key areas of this exercise include the obliques, core, glutes, quadriceps, hamstrings, and calf muscles. To do this exercise, stand upright near a sturdy gym box with both feet shoulder width apart. After that, you should get into a half squat position and jump with both feet together to get to the top of the box. Return to the starting position and repeat these steps 15 to 30 times per set.

love handles workout men
 

8. Hanging leg raises:

Love handles workout men, This is a very intense workout that uses your body weight as equipment. The main target muscles for this exercise include lats, core, shoulders, legs, and obliques. To do hanging leg raises, grasp a sturdy horizontal bar set at a height and hang it with your arms. Now activate your core to slowly lift both legs straight up to form a right angle with your upper body. Return your legs to the starting position and repeat these steps 15-20 times per set.

love handles workout men
 

9. Battle rope waves:

Battle Rope Waves are a great full-body exercise for toning, building, and strengthening your entire body. The main target areas for this workout include the trunk, legs, hips, shoulders, and obliques. To do battle rope waves, you must stand with your feet shoulder-width apart, your knees bent, and you core hooked. Next, hold a battle rope in each hand in front of your chest. After that, send out a rope wave swinging your alternate arms and a half squat with each wave to power up your movement. Repeat these steps 15 to 20 times with each arm per set.

love handles workout men
 

10. Cardio exercises:

Cardiovascular workouts include different sets of exercises to burn excess fat from the entire body. The workouts target every muscle in the body from head to toe. You can do various cardiovascular exercises such as swimming, aerobics, dancing, running, cycling, and burpees, etc. These will help you improve the flexibility, stability, and endurance of your body. Also, these exercises can be easily done at home as they don't even require any special equipment.

love handles workout men

 

Love handles workout men

So these were the top 10 workouts for men to get rid of love handles. By combining these exercises with a healthy, nutrient-dense diet, you can easily get rid of side fats in a month or two. Also, be sure to do these exercises regularly for the best results. For inquiries or suggestions, feel free to write in the comment section below.

Related Posts: 

 

  1. 14 weight loss tips
  2. yoga for beginners
  3. 15 best healthy fat foods
  4. food calories list

 

Source: what are loves handles